FODMAP-friendly dining guide to Melbourne

Funghi e Tartufo

A vegan, a coeliac and a low-fodmapper walk into an Italian restaurant. Sounds far fetched? Not at Funghi e Tartufo! All sides are available as a low-FODMAP option, including the mixed salad, grilled veggies and potato salad. For the main course, choose from handmade gnocchi or tagliatelle in Napoli sauce. Or try a plant-based Sicilian-style meatloaf. Dessert is safe too – silky panna cotta with berry coulis.

Red Spice Road 

Fly to Asia for the night at fusion restaurant Red Spice Road. The team is happy to cater to most intolerances with 48 hours notice. Many dishes can be adapted to fit a low-FODMAP diet, just note exactly what ingredients you need to avoid when making your booking. If you are intolerant to garlic and onion, let them know whether that includes raw and cooked. Sharing a banquet? No worries. They’ll arrange for replacement dishes, so you’re not missing out on anything.

Henry and the Fox

This inner city cafe uses a clever tool as a way of catering to your dietary needs. Henry and The Fox's clever online menu lets you select your preferences and food allergies. Then you'll be presented with a bunch of dishes to suit your needs. From fresh salads loaded with goodness to sweet treats like raspberry frangipani slice, this is a top option for your weekday lunch break.

Daughter in Law

This joyful restaurant might be one of the most accommodating spots in town. Daughter In Law serves Indian cuisine with a twist in a funky and playful space. The restaurant’s claim to fame is that it can accommodate almost any dietary requirement. The staff will guide you through the menu to help find dishes you can eat, adapting them to suit your special requirements.

Rick's Place

Rick’s Place in Kensington is the number one spot if you’re looking for tasty Italian food but have intolerances. The team here dish up a huge variety of gluten-free dishes and can cater to those of us who are onion, garlic, nut, dairy, soy and corn free. From garlic and nut free pesto to bolognese and Napoli sauces without onion and garlic, you’ll be well taken care of. Speak to the friendly staff if you need guidance on the menu.  

Green Man’s Arms 

If garlic, onion and gluten are your trigger foods, Carlton’s vego pub might just be your happy place. The menu at Green Man’s Arms notes which dishes are gluten free and allium free, and where there is an option to adapt the dish. Start with the hummus and focaccia plate or pomme frites. Then move on to the tofu larb Vietnamese mint, a squeeze of lime and rice.

Roccella

If you're on the hunt for a coeliac-friendly Italian food head straight to Roccella. The star of the show is a fancy take on a Hawaiian pizza set to convert even the most orthodox Italians. It's topped with charred pineapple, aged prosciutto and creamy fior di latte. There are also lots of other gluten free items on the menu. Try gluten-free ragu lasagne or honey-glazed roast lamb shoulder.

Bodega Underground 

Going out for Mexican food is a cinch if you’re avoiding gluten (hello corn tortillas!). But what about your other food woes? Late-night taqueria Bodega Underground is 100% gluten-free and accommodates most intolerances and allergies. That includes onion, garlic, nuts and plant-based diets. Head below ground, peruse the massive 'agave bible' and load up on tacos.

Crossways

Follow the sounds of the Hare Krishnas to Crossways at 147 Swanston St, where an all-you-can-eat vegetarian feed awaits. For just $10, you’ll get the dish of the day. Think satay veggies or Thai green curry. It’s always rich and hearty and comes with unlimited refills. Curries might seem like a no-go for allium avoiders, but many groups including Hare Krishnas avoid garlic and onion for religious reasons.

Information correct at time of writing - always check ahead with the venue to make sure they can accommodate your individual dietary needs.