Winter Special Meditation Class

Invest in guided meditations and practical tools, to help calm the mind, build inner strength and respond to challenges with greater wisdom and purpose. As a special treat this winter, classes will include complementary snacks.

Anxiety, stress, and overwhelm have become increasingly common. It’s easy to believe the cause lies in difficult situations or other people, and we spend our energy trying to control what’s happening around us, only to find our minds becoming even more unsettled.

Buddha taught that the real source of anxiety lies within the mind, arising from distorted ways of seeing ourselves, others and the world. By learning to recognise and transform these patterns, we can begin to free ourselves from anxiety and move forward with clarity and confidence.

Colleen’s friendly, engaging teaching style and clear presentation inspire people from all walks
of life to find happiness and solve problems through the practice of modern Buddhism

Everyone welcome.