The Exhale: A Women's Retreat Curated by Tanya Alijani

Start the experience with a holistic and grounding treatment at Bamford Wellness Spa, with access to 1 Hotel Melbourne’s hydrothermal facilities including pool, steam room, sauna, jacuzzi or the Field House gym for a workout.

The afternoon will bring moments of connection and relaxation at Bamford Wellness Lounge with nourishing bites and beverage, and a quietening of the mind with a guided mindfulness, journaling and meditation session led by Tanya Alijani.

The evening brings and intimate dinner at From Here by Mike with a nourishingly indulgent menu.