Ground and Glow Yoga Flow with Salt Lab

Steph Phillip guides a grounding yoga flow designed to awaken the body, quiet the mind, and create space to reconnect with yourself.

Suitable for all experience levels, this thoughtfully paced practice invites you to move with intention, breathe deeply, and settle into a slower rhythm, leaving you feeling balanced, restored and present.
As the movement comes to a close, surrender into a deeply restorative meditation and immersive sound healing, allowing the body to fully absorb the benefits of your practice.

While you rest, therapists from Bamford Wellness Spa will gently mist your feet with Salt Lab's signature magnesium spray, creating a soothing sensory ritual that encourages deep relaxation and a profound sense of calm.