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Woman in blue dress sitting in a garden, with face upturned.
Until 31 Aug

Forest Therapy

  • Community
  • Events

Originating from Japan, Shinrin-yoku, or 'forest bathing', is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural
remedy – a ‘green prescription’ for a healthier you.

You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of forest therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.

Presented by Royal Botanic Gardens Victoria and In My Nature and the International Nature and Forest Therapy Alliance (INFTA).

Hours

Date Times
Sun 22 Jun
  • 10am - 12pm 10:00am - 12:00pm
Sun 29 Jun
  • 10am - 12pm 10:00am - 12:00pm
Sun 13 Jul
  • 10am - 12pm 10:00am - 12:00pm
Sun 20 Jul
  • 10am - 12pm 10:00am - 12:00pm
Sun 27 Jul
  • 10am - 12pm 10:00am - 12:00pm
Sun 3 Aug
  • 10am - 12pm 10:00am - 12:00pm
Sun 10 Aug
  • 10am - 12pm 10:00am - 12:00pm
Sun 17 Aug
  • 10am - 12pm 10:00am - 12:00pm
Sun 24 Aug
  • 10am - 12pm 10:00am - 12:00pm
Sun 31 Aug
  • 10am - 12pm 10:00am - 12:00pm

Location

Meet at the Visitor Centre
Royal Botanic Gardens Victoria - Melbourne Gardens
Birdwood Ave
South Yarra 3141

Open in maps location for Royal Botanic Gardens Victoria - Melbourne Gardens

Price and bookings

Adult / general $45
Book online for Forest Therapy

Contact details

  • telephone number: 03 9252 2300
  • email address: mbookings@rbg.vic.gov.au
  • Visit website for Forest Therapy
Facebook page for Forest Therapy Instagram page for Forest Therapy Twitter page for Forest Therapy

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Australian Aboriginal Flag Torres Strait Islander Flag

The City of Melbourne respectfully acknowledges the Traditional Owners of the land we govern, the Wurundjeri Woi-wurrung and Bunurong / Boon Wurrung peoples of the Kulin and pays respect to their Elders past and present. We acknowledge and honour the unbroken spiritual, cultural and political connection they have maintained to this unique place for more than 2000 generations.

We accept the invitation in the Uluru Statement from the Heart and are committed to walking together to build a better future. For more information, visit Aboriginal Melbourne.

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