![Woman in blue dress sitting in a garden, with face upturned.](/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWsxWXpVNVltRTNaUzA1TURsbUxUUXlaVEF0T0RoaVpTMWxaRE0yTVRRMU1UZzFORFVHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--bb1baaedbd7daf29fd7727a657053508ad8b4ad5/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2REdkeVlYWnBkSGxKSWd0RFpXNTBaWElHT3daVU9oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRSndBMmtDVGdJPSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--f3876e1fcc2db92cdffea604834734701decf454/3d491a13-6376-4588-910d-7f92a4b8b112.jpg)
Originating from Japan, shinrin-yoku, or 'forest bathing', is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.
This guided wellbeing experience is slow, intentional and immersive, supporting you to mindfully connect with nature. You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of Forest Therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.
Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
Hours ![](/assets/svgs/calendar-month-outline-aaec312ac2fa5195c00973c8dbe4d76931ada4372a9bb73ec0fd47db70b94316.svg)
Date | Times |
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Sun 28 Jul |
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Sun 4 Aug |
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Sun 11 Aug |
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Sun 18 Aug |
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Sun 25 Aug |
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Location ![](/assets/svgs/map-marker-e154aa4b60c7ebd6121ea65178e65efe247de60236881ef99325c5025683c556.svg)
Meet at the Visitor Centre
Royal Botanic Gardens Victoria - Melbourne Gardens
Birdwood Ave
South Yarra 3141
Only In The City
![Now or Never](/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWxsWm1Ka1pHWmtPUzFqWlRBNUxUUXlZV0l0T0RnNVl5MWxPR1l4WlRneU4ySTFaV01HT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--dd84bb5be00938165e15a04ed960453ba855e03c/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2REdkeVlYWnBkSGxKSWd0RFpXNTBaWElHT3daVU9oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRSkFBbWtDZ3dFPSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--964f06f1d5c8ed663fd2cdf419c5a166ad835c39/e11a014e-fe58-4892-9fa4-a350fa749b19.jpg)
Now or Never
The city's newest festival returns with digital art experiences, ground-breaking music and more.
Discover more
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Mindful Movement and Poetry with Collective Being
A trauma-informed, mental health aware and accessible gentle movement and mindfulness session.
![Nature Journaling: Immerse in Nature](/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWxqTW1KbVpqWmpZUzFrWm1JekxUUXpPV1V0T0ROaVppMDVOakpoWkRNNE1tSXdORE1HT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--87caefbb97b0e4b15c620ce983aea6ff1d6216da/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2REdkeVlYWnBkSGxKSWd0RFpXNTBaWElHT3daVU9oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRS1ZBV2tDbFFFPSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--0b53ec1c622938cc93fb0f81ad11629b26ffcd8f/5054ab4b-7784-4a7a-bf89-057220a5fffb.jpg)
Nature Journaling: Immerse in Nature
Enjoy a nature journaling beginner workshop with Kathleen Bagot.
![Wet Felting a Botanical Case](/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWs0TXpJeU9ESTFaQzB6T1RSa0xUUTRPV1V0WVdZNE9TMDRZVFkxWVRNelltUmlaR1FHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--4f8e384e2659679f60f0d5aeafb02e19717bb6b7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2REdkeVlYWnBkSGxKSWd0RFpXNTBaWElHT3daVU9oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRS1ZBV2tDbFFFPSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--0b53ec1c622938cc93fb0f81ad11629b26ffcd8f/1962e18f-1790-4b8b-848d-7d36583899e3.jpg)
Wet Felting a Botanical Case
Join Judy Lay and learn the craft of wet felting in this workshop.
![Local Lunch Club](/rails/active_storage/representations/proxy/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaEpJaWxpTnpKaVpXVTVPQzB3TVRBNUxUUm1Zamt0T1RJMk5TMDFOemd3Wm1ZMU5EaGtNallHT2daRlZBPT0iLCJleHAiOm51bGwsInB1ciI6ImJsb2JfaWQifX0=--08e8ecd8f52b06d9919c0919e1853f5618ac4a3e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdDRG9MWm05eWJXRjBTU0lJYW5CbkJqb0dSVlE2REdkeVlYWnBkSGxKSWd0RFpXNTBaWElHT3daVU9oTnlaWE5wZW1WZmRHOWZabWxzYkZzSGFRS1ZBV2tDbFFFPSIsImV4cCI6bnVsbCwicHVyIjoidmFyaWF0aW9uIn19--0b53ec1c622938cc93fb0f81ad11629b26ffcd8f/02f4aa62-9108-4a14-b400-7fd0b800d206.jpg)
Local Lunch Club
Enjoy a gardening workshop, live music and a free lunch cooked on-site using surplus food.