Originating from Japan, Shinrin-yoku, or 'forest bathing', is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, Forest Therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.
You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of Forest Therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.
Presented by Royal Botanic Gardens Victoria and In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
Hours 
| Date | Times |
|---|---|
| Sun 14 Dec |
|
| Sun 11 Jan |
|
| Sun 18 Jan |
|
| Sun 1 Feb |
|
| Sun 8 Feb |
|
| Sun 15 Feb |
|
| Sun 22 Feb |
|
Location 
Meet at the Visitor Centre
Royal Botanic Gardens Victoria - Melbourne Gardens
Birdwood Ave
South Yarra 3141
Contact details
Accessibility
All accessibility information is self-reported by the listing owner. It has not been verified by the City of Melbourne.
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