Food for Mind and Gut

In this cooking workshop, Melanie Leeson will share her knowledge of foods that can help you to build and protect your gut microbiome and clear brain fog. You’ll also learn how to incorporate brain powering foods easily into your daily diet.

You’ll bring home recipes that use seasonal fruits and vegetables (such as blueberries, broccoli, leafy greens and avocado), fresh herbs and spices (that add flavour and colour without any processed sauces, condiments and sweeteners), and are rich in healthy natural fats and oils from plant foods. All the recipes are gluten and dairy free.