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People quietly sitting cross-legged on yoga mats in an outdoor courtyard, with green plants and dappled sunlight in the background.

4 Oct

Guided Meditation in Italian

Join a guided meditation session in Italian.

This experience will be slow and relaxing, designed to be easy to follow even if you’re not fluent in the language. The focus will be on breathwork and awareness, allowing you to unwind while also picking up a few new Italian words.

No previous experience is required – everyone is welcome, whether you’ve been practicing for years or are just starting your wellness journey.

Participants are requested to bring their own yoga mats.

Presented by CO.AS.IT.

Date	Times
Sat 4 Oct	12:00pm - 12:30pm

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