Originating from Japan, shinrin-yoku, or 'forest bathing', is a preventative health practice that improves and strengthens mental and physical wellbeing. Recognised as a public health practice in Asia and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy – a ‘green prescription’ for a healthier you.
This guided wellbeing experience is slow, intentional and immersive, supporting you to mindfully connect with nature. You will learn simple nature connection, sensory and creative practices to help calm your mind. Other proven health benefits of Forest Therapy include boosted immune system, reduced stress levels, regulated pulse and blood pressure and better sleep.
Presented by Royal Botanic Gardens Victoria, In My Nature and the International Nature and Forest Therapy Alliance (INFTA).
Hours
Date | Times |
---|---|
Sun 12 May |
|
Sun 19 May |
|
Sun 26 May |
|
Location
Meet at the Visitor Centre
Royal Botanic Gardens Victoria - Melbourne Gardens
Birdwood Ave
South Yarra 3141
Only In The City
What's free in Melbourne this month
Everything to see, do and enjoy in Melbourne for free this month.
Melbourne's essential night-time events
From hidden laneway markets to epic pop-ups, Melbourne gets lit once the lights go out.
Discover more
Meditate in Melbourne
Learn practical tools that will empower you, and learn how to love yourself and others.
Mindful Movement and Poetry with Collective Being
A trauma-informed, mental health aware and accessible gentle movement and mindfulness session.
Local Lunch Club
Enjoy a gardening workshop, live music and a free lunch cooked on-site using surplus food.