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Tai Chi at Docklands
Enjoy a morning class of tai chi and qigong, the perfect mind and body exercise.
Treat Yourself to Tender Loving Care with Jossy Jimenez
Discover that the best medicine for our hearts, bodies and mind is tenderness, love and care.
Nurturing Resilience
Nurture your resilience with self-care techniques from Collective Being at Kathleen Syme Library.