In our fast-paced world, anxiety and stress pose pervasive challenges, distorting perceptions of reality and making life seem more daunting. This course equips you with potent tools to navigate stress through meditation, transforming how you handle thoughts and emotions.
Discover how meditation becomes your ally in managing this issue. Fears, suffering and pain are products of the mind, and meditation unlocks the ability to regulate these feelings.
During this course, you'll learn how to:
- Gain control and cultivate inner peace regardless of life’s chaos
- Break free from overthinking
- Find happiness through practical methods
Sat 16 Mar
10.30am - 3.30pm
10:30am - 3:30pm
Kadampa Meditation Centre Melbourne
Ground Floor, 79/81 Franklin St