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Description
Downtown Yoga and Pilates features several of Melbourne's most prominent yogis and a comprehensive mix of styles. You'll find traditional instruction in alignment, sequence and form as well as innovative approaches to applying yoga in the modern world.
Fine-tune (or overhaul) your posture, muscle balance and movement patterns based on the latest research. If Pilates or functional fitness is your thing, you probably won't notice the science behind these classes, but you'll instantly notice the increased ease, comfort, strength and general pleasure you experience in your movement.