Originating from Japan, 'shinrin-yoku' or 'forest bathing', now widely known as 'forest therapy', is a wellbeing practice that immerses your senses in nature.
Recognised as a public health initiative in China, Japan, South Korea and Europe, forest therapy is gaining global acclaim as an evidence-based, cost-effective and natural remedy.
This guided experience will strengthen your mental and physical health and wellbeing while you move through a range of beautifully calming and healing activities.
The soothing colours, clean air and majestic trees of Royal Botanic Gardens Melbourne will soothe tired minds and bodies.
Presented by Royal Botanic Gardens Victoria and In My Nature.