Join Lydia from Roar Spirit Yoga as she guides you through a slow and energetic vinyasa flow every Saturday morning at The Hub in Docklands.
Bring just yourself and a bottle of water if you like to hydrate during your class. Mats, props and towels provided.
Lydia's classes are suitable for yogis of all levels, with options to modify or advance your practice as you move through the class.
Please arrive at least five minutes prior to the start of the class so you have time to settle onto your mat.