Get in a great state of mind this summer with morning flow sessions on the Common Lawn, South Wharf by the Yarra River.
With an outdoor setting and uninterrupted views of the Melbourne cityscape, start your day with presence of mind and positivity. Experienced yogis will guide you through a morning flow helping you balance your body and mind through the busy end of year season right through to the end of summer.
Not only can yoga help you wake up, but it's great for your mindset and physical fitness too. Research shows it combats stress, so if you wake up freaked out about the day ahead, that's all the more reason to roll out your mat.
Mats will be provided and everyone is welcome at these all ability sessions.