Aleenta Barre targets every inch of your body using the ballet barre, yoga and pilates to strengthen, lengthen and improve your fitness. You can be new to yoga or new to exercise. This is not about dance and coordination. It’s about mental strength and reconnecting with your body… and you don’t need to own a tutu.
Do yourself a favour and invest an hour focussing on nothing but you. Escape the treadmill of everyday life, focus your mind, your body and your health. Enjoy toned thighs, a flat stomach, improved flexibility and fitness, increased energy and less stress. Programs specifically tone problem areas, while also acting as a full-body work out.